Hi-ho and hello.
So I did the math, the math of the 80/20 when it comes to relationship and time with my spouse. Just a regular day of working and not working and that’s from 7:00 to 4:30 then the rest of the day but 4:30 to about 10:30, but when she’s starting to drift sometimes 11:00 on a good day. So if a typical day following the 80/20 wish of hers, that means I am to stay out of her hair for 4.8 hours. So real talk the six 6.5 hours that she’s home and work isn’t going on or getting ready for work I am to stay out of her hair for 4 hours and 40 minutes so that’s an hour and 20 minutes. I don’t know, I feel there is something to talk about with this, but back to what I’m getting to. Upon realizing this and going about the first pillar of Carl Jung’s
I made some goals and I’m gonna try to implement these starting this week. but that’s also while trying an arrangement of sorting and organizing my office and art studio, hopefully moving my son’s big-boy bed to his room and switching it with the massive playset bed for a curb alert and off my hands. And the painting that’s coming up…this’ll be fun.
Goals
Tai Chi. This will be something continued every morning. I’ve only done Tai Chi a handful of times though, so I’m motivated to gain a conscious grasp of my temple.
Stretching – this a need for incorporating to my daily routine, there is definitely a call in needing to stay limber and ready for life, especially having to do with my son now a days.
Water intake
Protein
Walking daily – I don’t promote running as I’ve come to find that it is more than damaging to my joints and my spine, especially now. But I’ve found that a fast paced walk covering over a mile daily has been a benefit. Honest, I’ve become lazy with putting in an effort for my health so this I’m excited for. Especially with the prospect of some audio books or good tunes to carry the time by,
Protein
Water intake…
Daily Workout – Maybe something chill … 30 push-ups, 15 pull-ups, 3×20 squats, jump-rope, but this I have to take cautiously and be mindful of the energy output and time to gain that back. I’m thinking two to three times and then a day of rest as I’ll be doing a myriad of other things throughout the days and weeks to come and on.
Did I mention water?
Punching Bag – this, though not new, hasn’t been done since pre Covid times, I’ll first need to find a spot for the 100 lb bag, then hoping it isn’t going to entice my dog to rip it to shreds, to make a couple minutes a day wailing into it and work on building up how long and how much I can put into building up my stamina.
More hydration.
These will be the tools I use to build up my body and create a solid foundation for maintaining my health and cleanliness.
Then comes Cleaning…it’s active and keeps me going. Plus I’ve gotta get things organized so we’ll be sharing the Office space, the Art studio, and plans to be involved more through daily sharing and I think I may start posting this to IG too.
There’s more to be done, more time to delve into the mental space and decluttering but first comes the actual cleaning and this will be practiced and shared. But I’m tired and tomorrow is going to be a doozy. Plus Part 3 of Stuck and Part 1 of Forget-Me-Naught by M. R. Vega. Oooh what a week to come?
C’est la vie
Good night and good morning, good morning and good night to all of you readers, supporters, and bloggers. May your day to come be peaceful, the current one be graceful and the future be a gift.
Nosce Te Ipsum
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